Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts
Thursday, January 6, 2011
Running in the Rain: Part Two
At 5 the rain stops for the moment. We all keep our ponchos on, assuming the worst. Five plus miles to the only toilet and the hydration I started at home is looking for a way out. The night is dark and cool. The clouds hide the stars we saw on our first 4:30 training run of 20 miles. Roosters crow from somewhere out in the darkness. Run, walk, run. Our water angels have already been here (how early did they get up for us?)and left coolers of cold water, electrolyte fluids, cups and trash bags. We joke and head out, some removing ponchos now wetter on the inside than out, which are then stuffed in the back of our stretchy pants. Still no rain, but as the light breaks, we can see the low, heavy, dark clouds above. Passing Mile 5, we know the bathroom isn't far away!
Our set goal is a 16 minute mile pace. We calculate that this 23 miler will take six hours and eight minutes, not including stops for water and bathroom breaks. We travel with our Pace Group aptly named The Sun Risers by previous running warriors. This is the fourth year of the National Breast Cancer Marathon and those who went before have come back to to lead us Newbies and those brave enough to do it again. They cheer us on when we are tired and rein us in when we are prancing along too fast, especially at the start, when we are all enthusiastic and rarin' to get going. Our mentors want us to finish without injury, so we can go the distance in the real race. We LOVE them, of course, because ours are the best!
Sunday, October 3, 2010
Running for Breast Cancer Cure
You know how things come together at just the right time? I believe it's God working in my life, others think it's Fate, Karma, but some force that puts things together for our benefit. In May, my sister-in-law quietly admitted that she was training for a marathon. Not long after that, a dear friend's daughter-in-law lost her 14 year battle with breast cancer, leaving behind a devastated young family. So when I was squeezing myself into my "big" pants, I knew the time had come.
Being retired offers time to reflect on my own life, its purpose and all those other things I "didn't have time for" with an active family to care for. Here was an opportunity for me to help change myself and become a part of an effort greater than my weight loss!
So I joined the Galloway training for the National Marathon to Finish Breast Cancer in February 2011 here in Jacksonville. Be clear about this: I am not one of those “runners”. I have never run with a group. Phil and I “slogged” regularly in our 40’s. I did one 5 K in the mid-1970’s and one in Guam in 1998 or so, while visiting our daughter and husband. I also barely “beat the bus” in the 7 Mile Bridge Run in Marathon, FL in 2006. I haven't done anything but walk a little in the last 5 years.
Yesterday I completed 12 miles in a bit over 3 hours. Who knew?
Being retired offers time to reflect on my own life, its purpose and all those other things I "didn't have time for" with an active family to care for. Here was an opportunity for me to help change myself and become a part of an effort greater than my weight loss!
So I joined the Galloway training for the National Marathon to Finish Breast Cancer in February 2011 here in Jacksonville. Be clear about this: I am not one of those “runners”. I have never run with a group. Phil and I “slogged” regularly in our 40’s. I did one 5 K in the mid-1970’s and one in Guam in 1998 or so, while visiting our daughter and husband. I also barely “beat the bus” in the 7 Mile Bridge Run in Marathon, FL in 2006. I haven't done anything but walk a little in the last 5 years.
The Galloway program is designed by Olympic champion, Jeff Galloway, who lives in Tallahassee and is familiar with the Florida heat and humidity. His goal is to ENJOY running! Who knew? According to the program, I started out walking for 5 minutes to warm up, then "shuffle-run" for 30 seconds and walk for 30 seconds. My feet barely left the sidewalk when I "ran", but, come on, 30 seconds! Easy, even during the hot
test summer on record.
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